In with the New
RECONSTRUCTING FEMININE HEALTH AND FITNESS
While cultural norms push diet and exercise to achieve a particular body type, Second Wind recognizes the beauty in our unique differences.
You deserve a health space that honors your body, celebrating it through proper exercise and nutrition.
We provide the tools to make that health space a reality.
1-1 Weekly Coaching
Personalized Workout Plans
Nutrition Education + Application
Catch Your Second Wind
First, let's see if we're a match.
Schedule a Composite Health Consultation now. Try on the Second Wind name for yourself.
Allow us to create your guide.
Sit back and relax while a
Certified Personal Trainer turns your health goals into an achievable plan.
Let's Get to
Find joy in your health + fitness.
Work one-on-one with your personal coach to set and accomplish meaningful goals.
Our Clients Agree
“Second Wind Wellness helped me reach my goal of maintaining a healthier lifestyle through exercise and clean eating. They do an amazing job of breaking down what is needed to help achieve your goals. Second Wind emphasizes the importance of maintaining a healthy relationship with food, and really counters the idea of diet culture and restriction. In terms of the workouts, they did a great job of working with me on my goals, expectations, and realistic time commitments. From this, they put together a personalized plan that worked great for my needs. I really enjoyed working with Second Wind and recommend to anyone who is search for a nutrition and fitness coach!”