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Out with the Old
PERSONALIZED NUTRITION & FITNESS REIMAGINED
Here's what we've found- society loves to praise a particular physique.
Common side effects on those who feel like they've missed the mark?
Mental Fatigue
Physical Exhaustion
Toxic Health Habits
In with the New
RECONSTRUCTING FEMININE HEALTH AND FITNESS
While cultural norms push diet and exercise to achieve a particular body type, Second Wind recognizes the beauty in our unique differences.
You deserve a health space that honors your body, celebrating it through proper exercise and nutrition.
We provide the tools to make that health space a reality.
1-1 Weekly Coaching
Personalized Workout Plans
Nutrition Education + Application
Catch Your Second Wind
1-1
Health Consultation
First, let's see if we're a match.
Schedule a Composite Health Consultation now. Try on the Second Wind name for yourself.
Health Plan
Customization
Allow us to create your guide.
Sit back and relax while a
Certified Personal Trainer turns your health goals into an achievable plan.
Let's Get to
Work
Find joy in your health + fitness.
Work one-on-one with your personal coach to set and accomplish meaningful goals.
Our Clients Agree
“Second Wind Wellness helped me reach my goal of maintaining a healthier lifestyle through exercise and clean eating. They do an amazing job of breaking down what is needed to help achieve your goals. Second Wind emphasizes the importance of maintaining a healthy relationship with food, and really counters the idea of diet culture and restriction. In terms of the workouts, they did a great job of working with me on my goals, expectations, and realistic time commitments. From this, they put together a personalized plan that worked great for my needs. I really enjoyed working with Second Wind and recommend to anyone who is search for a nutrition and fitness coach!”
-Sarah M.